Signpost March

Take any flow from a practice round or a flowed lecture. Give a rebuttal with one exaggerated rule: announce every transition. "On their first contention, I have three responses. One... Two... Three... Now moving to their second contention."

It will feel robotic, and that’s intended. You are overtraining the skeleton so it holds up under pressure. Judges don’t miss arguments they were told were coming.

After three exaggerated runs, give it once naturally. The signposting you keep is about the right amount for a real round.