Speaking Redos
Deliver the same one-minute speech three times, cutting filler words and tightening delivery on every pass.
15 minutessolobeginner
Pick any argument you know well and deliver it as a one-minute speech. Record yourself.
Listen back and count filler words (um, uh, like, you know). Deliver the same speech again with one goal: cut the count in half. Then do a third pass at full speed with no notes.
Three redos once a day will do more for you than an hour of unfocused practice. Track your filler count over a week and you will see it drop fast.
Variations
Pen drill
Deliver the speech with a pen held horizontally in your teeth, then again without it. Your enunciation sharpens right away.